Alisa Geller · Personal Trainer · B.S. Kinesiology · Denver, Colorado
Built for the trail ahead
One-on-one coaching from a personal trainer with 30+ years of experience: from beginners to competitive athletes, pre and postnatal moms, injury recovery and everything in between.
A strong, flexible, and resilient body is a happy body.
Alisa Geller, founder
Your trainer knows this road
Alisa has 30+ years of experience in the fitness industry as a personal trainer with a B.S. in Kinesiology and an emphasis in cardiac rehabilitation. Personally, she is a sprint triathlete, an avid mountain biker and skier.
For over thirty years she has implemented programs for beginners, athletes, teens, pregnant and post-pregnant women, the elderly and disabled, as well as those with special needs such as cardiac rehabilitation, weight management, post-accident trauma, Parkinson’s, and multiple sclerosis.
Sessions happen in your home, outside, or at certain gyms: one-on-one, couples, and group training.
Strong at every age
Teens, athletes, golden agers and those with injuries. Thirty years of coaching says age is a training variable, not a limit.
The work
Every program starts with your history, your goals, and an honest assessment. From there, we pick the work:
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General Fitness
Strength, mobility, flexibility, and endurance built around where you are right now.
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Nutritional Guidance
Your body is an engine. Together we will identify the right fuel to power it efficiently and effectively.
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Rehabilitation
Personalized recovery programs after surgery, cardiac events, or accidents. When needed, Alisa will work with your medical team to ensure a safe, effective transition from treatment to lifelong fitness.
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Weight Management
Weight loss or weight gain: a sustainable plan that is tracked and adjusted until it holds.
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Sports Conditioning
Ski and snowboard season, race season, game season: training matched to the demands of your sport, with injury prevention built in.
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Pre & Post-Natal
Personalized workouts designed to safely and effectively support you before, during, and after pregnancy.
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Adaptive Training
Cardiac rehab, Parkinson’s, Multiple Sclerosis, Muscular Dystrophy, arthritis: programs adapted to your condition, session by session.
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Healthy Aging
Stay strong, mobile, and independent with workouts focused on balance, flexibility, strength, and longevity.
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Outdoor Adventures
Outdoor sessions across the Front Range and Rocky Mountains, built around the season and the weather.
Everyone means everyone
Training plans that meet you at your starting point:
- BeginnersFirst time training? We start where you are and build from there.
- Teens & studentsForm, confidence, and fundamentals for young athletes.
- Competitive athletesConditioning blocks aimed at race day and season goals, while getting there injury-free.
- Expecting & new mothersPre and post-natal programs, safe at every stage.
- SeniorsBalance, flexibility, strength, and mobility: training for longevity and lasting independence.
- Rehab clientsComing back from surgery, accidents, or cardiac events; Alisa works with your physical therapist and orthopedist for a strong and functional recovery.
- Parkinson’s & MSMovement that pushes back, adapted session by session.
Client testimonies
Real people, real sessions: in homes, backyards, garages, and gyms across the Denver metro area.
“I’ve been working with Alisa for 8 months now, she has helped me lose 25 lbs!”
Tamerah A.
“Alisa goes hard on her clients but knows when to take her foot off the gas pedal.”
Christopher M.
“Very pleased. She works hard and responds quickly and expertly to my needs.”
Diane B.
“She is very professional, always on time, and knowledgeable about fitness.”
Stephen S.
“Thank you for taking care of me and pushing me to test my limits. I got into the best shape in a decade.”
Eric, handwritten note
“Thanks for being such a fantastic fitness instructor, Alisa! I really appreciate you showing me the right way to do exercises and pushing me to improve.”
From a client’s note
Reviews from real clients.
From dreams to trails
Trailhead workouts, alpine hikes, single track rides. For clients who want more, Colorado is your training ground for whatever adventures you can imagine.
Ask about outdoor adventuresYou’re worth it.
In Alisa’s own words, and the only sales pitch on this page: Call or text her. Tell her where you want to be in six months, then start training today to feel better, look better and perform better.
Based in Colorado serving the Denver metro and mountain communities.